Weigh In record (no journal entry) for 06 June 2023
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231.7 lb
Lost so far: 39.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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748 kcal
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Fat: 19.31g | Prot: 22.21g | Carb: 127.09g.
Lunch: Indomaret Pisang Ambon, Kacang Panggang, TIMURASA Gula Aren, Tahu Goreng, Nasi Putih. more...
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losing 1.5 lb a week
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