Weigh In record (no journal entry) for 05 June 2023
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125.7 lb
Lost so far: 5.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1676 kcal
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Fat: 40.53g | Prot: 125.68g | Carb: 198.30g.
Breakfast: Ovo, Lidl Pão de Centeio da Baviera. Lunch: Milbona Pudim Proteico, Favas, Carne de Peito de Peru, Macarrão. Dinner: Atum em Óleo (Enlatado), Macarrão. Snacks/Other: J. D. Gross Chocolate Negro Ecuador 85%, Lidl Flocos de Aveia, Banana, Ovo, Clementinas, Zumub 100% Whey Banana, Continente Iogurte Natural. more...
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gaining 3.9 lb a week
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