Weigh In record (no journal entry) for 15 February 2015
|
222.6 lb
Lost so far: 52.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
2355 kcal
|
Fat: 186.33g | Prot: 96.21g | Carb: 254.05g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee with Cream, Wonder Texas Toast, Home Fries, Fried Egg. Lunch: Coca-Cola Diet Coca-Cola (Can), Pizza Pizza Pepperoni Pizza (Medium). Dinner: Nature Valley Sweet & Salty Nut Bars - Almond, Nature Valley Trail Mix Chewy Granola Bar, Pepsi Diet Pepsi (Can), Pizza Pizza Pepperoni Walk-in Slice. Snacks/Other: Espresso Coffee, Tim Hortons Coffee with Cream & Sweetener. more...
|
|
2460 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebigkid's weight history
|