Weigh In record (no journal entry) for 05 June 2023
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201.0 lb
Lost so far: 27.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1688 kcal
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Fat: 71.49g | Prot: 161.48g | Carb: 110.90g.
Breakfast: Healthworks Shelled Hemp Seeds, Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Onions , Oatmeal, Simple Truth Organic Firm Tofu, Spinach (Chopped or Leaf, Frozen) . Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Oroweat Keto Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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gaining 7.0 lb a week
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