Weigh In record (no journal entry) for 05 June 2023
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228.8 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1315 kcal
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Fat: 72.83g | Prot: 56.65g | Carb: 107.69g.
Breakfast: Meergranenbrood, AH Speculoos Pasta, Milsani Roomboter, Bio+ Bosvruchtenjam, Douwe Egberts Koffie. Lunch: AH Jam, Meergranenbrood, Milsani Roomboter, Chocomel Chocomel Lactosevrij, MinusL Kaas. Dinner: Gebakken Aardappelen, HAK Spinazie, Riblappen. Snacks/Other: MinusL Griekse Yoghurt , Douwe Egberts Koffie, Douwe Egberts Koffie. more...
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steady weight
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