Weigh In record (no journal entry) for 05 June 2023
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1029 kcal
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Fat: 81.00g | Prot: 52.20g | Carb: 28.39g.
Breakfast: Campina Volle Milde Kwark Naturel, Alpro Soya Original. Lunch: Avocado. Dinner: Jumbo Parmigiano Reggiano, AH Sojabonen, AH Champignons, AH Gebroken Sperziebonen, AH Verse Slagroom, Kipfilet. more...
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gaining 1.3 lb a week
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