Weigh In record (no journal entry) for 21 July 2011
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211.0 lb
Lost so far: 48.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2199 kcal
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Fat: 55.34g | Prot: 78.10g | Carb: 400.72g.
Breakfast: Diced Peaches in Cups, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Smart Ones Orange Sesame Chicken. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Navels Oranges, Sugar Free Creamsicle, Pretzel Sticks 100 Calorie Pack. more...
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losing 15.8 lb a week
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