Weigh In record (no journal entry) for 14 February 2015
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188.1 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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3676 kcal
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Fat: 119.03g | Prot: 152.92g | Carb: 427.38g.
Breakfast: Barcel Cacahuate Japonés, Quesamon, Sidral Mundet Sidral Mundet, Holanda Nieve de Limón, Bimbo Pan Integral (28.1g), D'Gari Gelatina de Agua, San Rafael Jamón De Pavo Real. Lunch: Bolillo, Pechuga de Pavo, Café, Coca-Cola Coca-Cola (Lata), Coca-Cola Coca Cola 400 Ml. Dinner: Ron, Coca-Cola Coca Cola 400 Ml, Costillas de Cerdo, Alitas de Pollo Fritas (Comiendo la Piel). more...
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3606 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 1 hour and 16 minutes, Standing - 5 hours, Resting - 1 hour and 44 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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