Weigh In record (no journal entry) for 05 June 2023
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2332 kcal
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Fat: 54.91g | Prot: 193.36g | Carb: 271.97g.
Breakfast: Prozis Peanut Butter, Probios Fette Biscottate Integrali, Milk Pro High Protein Yogurt Magro Bianco. Lunch: Iris Pasta Integrale, Peperone Rosso Dolce, Fileni Petto di Pollo Bio. Dinner: Findus Filetti di Branzino, Pane Multicereali, Zucchine Cotte, Pomodori Ciliegini. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Banana. more...
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losing 0.4 lb a week
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