lfish's Journal, 21 September 2009

Weigh In record (no journal entry) for 21 September 2009

175.0 lb Lost so far: 4.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2009:

120 kcal

Fat: 1.67g | Prot: 5.08g | Carb: 48.60g. Breakfast: coffee, Fiber One. more...

2225 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

lfish's weight history