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lfish
Journal
21 Sep 09
lfish's Journal, 21 September 2009
lfish's Profile
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Weigh In record (no journal entry) for 21 September 2009
175.0 lb
Lost so far:
4.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2009:
120 kcal
Fat: 1.67g | Prot: 5.08g | Carb: 48.60g.
Breakfast:
coffee, Fiber One.
more...
2225 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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