Weigh In record (no journal entry) for 05 June 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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517 kcal
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Fat: 19.64g | Prot: 19.71g | Carb: 68.66g.
Breakfast: Пятерочка Сахар, Славянские Кружева Молоко 3,2%, Nescafe Gold. Lunch: Эфко Liberty Yogurt с Черникой и Ежевикой, Светаево Сыр Голландский, Великолукский Мясокомбинат Колбаса Молочная Гост, Хлебный Дом Батон Нарезной. Snacks/Other: Магнит Банан. more...
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losing 0.7 lb a week
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