Weigh In record (no journal entry) for 04 June 2023
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123.0 lb
Lost so far: 15.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1287 kcal
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Fat: 51.12g | Prot: 48.81g | Carb: 133.76g.
Breakfast: Sugared or Glazed Doughnuts, Morning Mocha. Lunch: Fresh & Easy Chicken Pesto Sandwich, Great Value 2% Reduced Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Smirnoff Vodka, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Apples, Meat Loaf. Snacks/Other: Mexican Sweet Roll (Pan Dulce), Cream Puff, The Royal Danish Butter Cookies. more...
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1418 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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