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6/5 47.1 26 32.2 外食碳水爆量
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103.8 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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770 kcal
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Fat: 49.95g | Prot: 44.08g | Carb: 37.21g.
Breakfast: 福樂 無加糖優格. Lunch: 炒青菜, 滷蛋, 控肉, 18度C 鹽可頌. Dinner: 小黃瓜, 麵腸, 炒青菜, 炸雞腿（無粉漿，吃皮）. more...
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gaining 10.8 lb a week
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