SergeiPanasiuk's Journal, 04 June 2023

Weigh In record (no journal entry) for 04 June 2023
200.0 lb Lost so far: 28.4 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2023:
2116 kcal Fat: 87.70g | Prot: 80.17g | Carb: 249.05g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Nasoya Organic Extra Firm Tofu, Millet (Fat Added in Cooking), Millet (Cooked). Lunch: Trader Joe's Ground Beef (80/20), Ground Beef (80% Lean / 20% Fat) , Kraft Macaroni & Cheese as Packaged. Snacks/Other: Coffee, Apple Grape Raspberry Juice. more...
losing 15.4 lb a week

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