Weigh In record (no journal entry) for 04 June 2023
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200.0 lb
Lost so far: 28.4 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2116 kcal
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Fat: 87.70g | Prot: 80.17g | Carb: 249.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nasoya Organic Extra Firm Tofu, Millet (Fat Added in Cooking), Millet (Cooked). Lunch: Trader Joe's Ground Beef (80/20), Ground Beef (80% Lean / 20% Fat) , Kraft Macaroni & Cheese as Packaged. Snacks/Other: Coffee, Apple Grape Raspberry Juice. more...
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losing 15.4 lb a week
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