Weigh In record (no journal entry) for 21 July 2011
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266.8 lb
Lost so far: 83.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1457 kcal
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Fat: 53.10g | Prot: 86.66g | Carb: 166.47g.
Breakfast: Oranges, Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Granny Smith Apples, Healthy Request Fiesta Vegetable & Black Bean Soup. Dinner: Brisket, Baked Potato (Peel Not Eaten), Mild Cheddar Cheese (Shredded), Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing . Snacks/Other: Fat Free Mini Pretzels. more...
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3867 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.1 lb a week
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