Weigh In record (no journal entry) for 04 June 2023
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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869 kcal
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Fat: 30.52g | Prot: 41.63g | Carb: 119.86g.
Breakfast: Kahve (Demlenmiş), Tam Buğday Ekmeği, Pınar Labne. Lunch: Ispanak Salatası, Kırmızı Domates. Afternoon Tea: Muz, Napolyon Kirazı. Dinner: Karışık Yeşil Salata, Namet Hindi Füme, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Çay (Demlenmiş), Ceviz, Hurma. more...
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losing 9.3 lb a week
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