arnoldmoe's Journal, 04 June 2023

184.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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805 kcal

Fat: 41.75g | Prot: 64.04g | Carb: 45.85g.   Breakfast: Coffee. Lunch: Balderson Aged Cheddar Cheese, Fresh Express 3 Colour Deli Cole Slaw, Kraft Miracle Whip, Andy Boy Romaine Hearts, Costco Seasoned Rotisserie Chicken. Dinner: Country Harvest 100% Whole Wheat No Sugar Added, Maple Leaf Bacon, Egg. more...

2536 kcal

Activities & Exercise: Power Walking - 15 minutes, Step aerobics - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...