Weigh In record (no journal entry) for 04 June 2023
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195.3 lb
Lost so far: 44.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1351 kcal
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Fat: 35.28g | Prot: 62.15g | Carb: 188.00g.
Breakfast: Tartu Mill Täistera Kiirkaerahelbed, Alma Piim 2,5%, Maahärra Marjasegu, Банан. Lunch: Valio Atleet Originaal Juust, Eesti Pagar Must Jassi Seemneleib, Felix Kurgi Kaste, Borges Extra Virgin Olive Oil, Соль, Maahärra Aasiapäraste, Tallegg Broileri Sisefilee, Tartu Mill Fusilli, Вода. Snacks/Other: Vichy Fresh. more...
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losing 2.2 lb a week
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neoio's weight history
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