Weigh In record (no journal entry) for 14 February 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2015:
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3693 kcal
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Fat: 117.39g | Prot: 187.43g | Carb: 463.92g.
Breakfast: Nestlé Bolero, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Banana, Leite (sem Gordura), Clara de Ovo Cozida. Lunch: Continente Arroz Integral, Carne de Peru (Cozido, Assado). Dinner: Pingo Doce Crepes com Recheio de Chocolate. Snacks/Other: Danone Danio Morango, Danone Danio Morango, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Pão Multi-Cereais, Café Expresso, Scitec Nutrition 100% Whey Protein. more...
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2796 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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