Weigh In record (no journal entry) for 04 June 2023
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172.0 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1222 kcal
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Fat: 42.85g | Prot: 48.80g | Carb: 162.83g.
Breakfast: Tea with Milk and Sugar, Whole Evaporated Milk, Apples. Lunch: Chapati, White Bread , Cheddar Cheese. Dinner: Hard-Boiled Egg, White Rice. Snacks/Other: Ice Pop. more...
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losing 15.4 lb a week
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thefaultinmyfart's weight history
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