Weigh In record (no journal entry) for 14 February 2015
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142.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2577 kcal
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Fat: 90.28g | Prot: 158.56g | Carb: 224.18g.
Breakfast: Mostaza, Aceitunas Negras, Selz Galletas de Arroz, Café, Ultratech Ultra Whey Protein, Mangos, Aguacate, Clara de Huevo, Huevo Cocido, Plátano. Lunch: Cebollas, Kikkoman Salsa de Soya, Champiñones, Colun Queso Gouda Laminado, Pechuga de Pollo, Zapallo Italiano. Dinner: Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Caldo de Pollo, Coliflor, Pechuga de Pollo, Tomates. Snacks/Other: Hamburguesa con Mayonesa, Ensalada y Tomates, Manzanas Rojas Deliciosas, Almendras, Vino Cabernet Sauvignon, Manzana Verde, Tottus Mix Natural Frutos Secos. more...
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gaining 3.1 lb a week
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