Weigh In record (no journal entry) for 04 June 2023
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2520 kcal
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Fat: 162.02g | Prot: 105.07g | Carb: 163.04g.
Breakfast: Siyah Zeytin, Nutella Nutella, Bahçıvan Taze Kaşar Peyniri, Bal, Domatesler, Çerezya Ceviz İçi, Eker Kaymak, Tam Yağlı Süt, Haşlanmış Yumurta, Kavurma, Ekmek. Lunch: Tam Yağlı Süt. Dinner: Beyti. more...
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losing 6.2 lb a week
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