Weigh In record (no journal entry) for 04 June 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1043 kcal
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Fat: 39.67g | Prot: 34.77g | Carb: 128.34g.
Breakfast: Chia Seed, Lemon. Lunch: Kerupuk Putih, Es Teh, Daging Sapi Panggang, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Pangsit Goreng, Melon. more...
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losing 17.0 lb a week
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