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6/4 46.4 25.7 32.3
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102.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1724 kcal
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Fat: 81.57g | Prot: 90.65g | Carb: 162.65g.
Breakfast: 金桔, 萬泰 海苔酥, 蝦皮, 毛豆, 金針菇, 雞蛋, 豆腐. Lunch: 蔬菜湯（低鈉，加水）, 上善豆家 胡麻鮮蔬風味沙拉, 牛舌, 鴨胸, 炸薯條, 全家 日式唐揚雞, 7-11 帕瑪森肉醬義大利麵(含牛肉), 達美樂 披薩. Dinner: 炸雞排, 瓜瓜園 九份蕃藷圓, 芝玫 起酥蛋糕. more...
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losing 3.1 lb a week
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