Weigh In record (no journal entry) for 03 June 2023
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204.0 lb
Lost so far: 6.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2414 kcal
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Fat: 91.97g | Prot: 72.51g | Carb: 337.63g.
Breakfast: Cheese Muffin, Activia Strawberry Yogurt, Coffee. Lunch: 2% Fat Milk, Ocean Spray Pink Diet Cranberry, Cheese Muffin. Dinner: Cupcake with Icing, Chocolate Cake (with Chocolate Frosting), White Cake with Icing (Home Recipe or Purchased), Great Value Water Bottle, Mashed Potato, Gay Lea Sour Cream 14%, Potato or Cheese Filled Dumpling, Corn, White Rice (Long-Grain, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Beef Meatballs. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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losing 0.7 lb a week
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