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mushroom morris
Journal
14 Feb 15
mushroom morris's Journal, 14 February 2015
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at 9am
168.4 lb
Lost so far:
8.1 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2015:
2410 kcal
Fat: 97.82g | Prot: 49.62g | Carb: 264.84g.
Breakfast:
Hovis Wholemeal Brown Bread, Tomatoes, Anchor Butter, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Tesco Light Choices Egg and Cress Sandwich.
Dinner:
Fullers London Pride.
more...
2254 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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mushroom morris's weight history
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