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Tanjalebedeva
Journal
31 May 23
Tanjalebedeva's Journal, 31 May 2023
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 31 May 2023
118.6 lb
Lost so far:
24.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2023:
1100 kcal
Fat: 40.15g | Prot: 42.56g | Carb: 149.07g.
Breakfast:
Круассан, Кофе.
Lunch:
Запеченная или Жаренная Рыба, Картофельное Пюре, Маффины, Кофе.
Snacks/Other:
Сухофрукты, Смешанные Орехи.
more...
2022 kcal
Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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