Weigh In record (no journal entry) for 14 February 2015
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209.4 lb
Lost so far: 47.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1184 kcal
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Fat: 26.35g | Prot: 72.14g | Carb: 163.21g.
Breakfast: Banane. Lunch: Pommes, d'aucy Petit Pois Carotte A l'etuvee, Filet Mignon de Porc. Dinner: Yoplait Panier de Yoplait 0%, Kebab. Snacks/Other: Carrefour Liégeois Chocolat. more...
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losing 3.1 lb a week
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