Weigh In record (no journal entry) for 14 February 2015
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226.9 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1592 kcal
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Fat: 71.27g | Prot: 120.82g | Carb: 97.14g.
Breakfast: Eigener Eintrag Kochschinken Hauchfein gut u. günstg, Gut & Günstig Delikatess Metzgerschinken. Lunch: Thomy Hollandaise Legere, Beste Ernte Rosenkohl Tiefgefroren, Iglo Feldfrischer Blumenkohl. Dinner: Wasa Sesam Knäckebrot, Hengstenberg Knax Gurken, Kraft Miracle Whip So Leicht, Gekochtes Ei. more...
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losing 0.8 lb a week
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