Weigh In record (no journal entry) for 14 February 2015
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175.3 lb
Lost so far: 49.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1828 kcal
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Fat: 30.45g | Prot: 208.30g | Carb: 183.19g.
Breakfast: Quaker Havermout. Dinner: Jumbo Maaltijdsalade Tonijn. Snacks/Other: Optimel Citroenkwark, Jumbo Magere Franse Kwark, Jumbo Magere Milde Kwark, Kiwi, Jumbo Magere Franse Kwark, Jumbo Magere Franse Kwark, Appel. more...
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steady weight
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RHpost's weight history
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