Weigh In record (no journal entry) for 03 June 2023
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237.0 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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3723 kcal
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Fat: 84.08g | Prot: 107.85g | Carb: 637.05g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Snacks/Other: ICA Granatäppelkärnor, Eldorado Hallon Djupfrysta, Färska Dadlar, Kung Markatta Kakao, ICA Gott Liv Naturella Cashewnötter, Banan, Eldorado Hallon Djupfrysta, Färska Dadlar, Kung Markatta Kakao, ICA Gott Liv Naturella Cashewnötter, Banan. more...
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3603 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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