Weigh In record (no journal entry) for 03 June 2023
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1278 kcal
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Fat: 52.95g | Prot: 48.70g | Carb: 133.66g.
Breakfast: Envia Beurre, Senseo Café Classique, Boulangerie Ange Pain Complet, Lidl St Paulin. Lunch: Marque Repère Glace Café, 1664 Bière Blanche , Old El Paso Tortilla Chips, Lay's Chips Cuites au Four, Lidl Ribs de Porc Original , Vinaigrette, Crème Fraîche Épaisse, Concombre (Pelé), Tomates, Intermarché Pain de Campagne aux Noix , Saint Agur Crème de Saint Agur. Dinner: Miel, Delisse Yaourt Nature, Salade Verte, Concombre (Pelé), Mayonnaise Légère, Petits Pois Cuits (en Conserve), Oignons Rouges. Snacks/Other: Pêches, Leader Price Chocolat Noir 85%, Nectarines. more...
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losing 9.0 lb a week
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