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had veggie pizza last night, didnt feel right
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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460 kcal
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Fat: 13.91g | Prot: 45.64g | Carb: 38.38g.
Breakfast: CMATE CREAMER SINGLE, Coffee. Lunch: Melba Snacks spicy & Pepper (Old London), Strawberries, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Grapefruit, Chicken Breast. more...
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2100 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Desk Work - 13 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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