Weigh In record (no journal entry) for 03 June 2023
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166.9 lb
Lost so far: 29.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1911 kcal
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Fat: 110.37g | Prot: 84.71g | Carb: 162.02g.
Breakfast: Salatalık, Domatesler, Yeşil Zeytin, Yumurta. Lunch: Pirinç Pilavı, Tavuklu Patates, Kırmızı Mercimek Çorbası, Elma, Muz. Dinner: Tadım Çekirdek, Çerezya Antep Fıstığı, Piyaz, Izgara Köfte. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 4.6 lb a week
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aliiiii g's weight history
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