Weigh In record (no journal entry) for 03 June 2023
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1720 kcal
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Fat: 104.36g | Prot: 93.41g | Carb: 101.91g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Osmanoğlu Fırın Sütlaç, Dut. Lunch: Karışık Yeşil Salata, Izgara Köfte, Kuzu Pirzola, Patates Kızartması. Snacks/Other: Süt (Tam Yağlı). more...
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losing 3.1 lb a week
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