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Ashley clara
Journal
13 Feb 15
Ashley clara's Journal, 13 February 2015
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Weigh In record (no journal entry) for 13 February 2015
137.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
551 kcal
Fat: 12.34g | Prot: 22.57g | Carb: 89.04g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Snacks/Other:
Broccoli, Sabra Roasted Red Pepper Hummus.
more...
1717 kcal
Activities & Exercise:
Cleaning - 15 minutes, Elliptical - 10 minutes, Shopping - 30 minutes, Resting - 23 hours and 5 minutes.
more...
losing 1.5 lb a week
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Ashley clara's weight history
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