Weigh In record (no journal entry) for 02 June 2023
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228.7 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2141 kcal
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Fat: 129.25g | Prot: 123.39g | Carb: 40.64g.
Breakfast: Great Value Sharp Cheddar Cheese, Keto Spinach Artichoke Pull Apart Rolls. Lunch: Net Carb Cauliflower , Great Value Classic Ranch Dressing & Dip, Mayonnaise , Great Value Deluxe American Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Keto Culture Hamburger Buns. Dinner: Spinach , Keto Sun Dried Tomato Shrimp Skillet. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.7 lb a week
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