Weigh In record (no journal entry) for 02 June 2023
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151.2 lb
Lost so far: 11.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1509 kcal
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Fat: 57.59g | Prot: 103.22g | Carb: 146.38g.
Breakfast: Baby Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Bowl & Basket Liquid Egg Whites, Food Club Large Egg, Babybel Mini Light Cheese, Dave's Killer Bread Epic Everything Bagel, Good Culture Simply Cottage Cheese Low-Fat Classic, Fresh & Easy Cantaloupe. Lunch: Wegmans Pears, Boar's Head Uncured Beef Frankfurters. Dinner: Frank's Sweet Chili Sauce, Green Giant Riced Veggies Cauliflower, Queen Victoria Brussels Sprouts, Perdue Ground Chicken. Snacks/Other: Pepperidge Farm Linzer Raspberry Cookies , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg White, Food Club Large Egg, Boar's Head Muenster Cheese, Topps Ring Pop. more...
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losing 0.4 lb a week
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