Weigh In record (no journal entry) for 13 February 2015
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 February 2015:
|
3454 kcal
|
Fat: 69.14g | Prot: 264.14g | Carb: 446.98g.
Breakfast: Nestlé Bolero, Leite (sem Gordura), Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida. Lunch: Continente Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana, Laranjas, Alface de Folha Verde, Sopa de Agrião, Pingo Doce Arroz Integral, Bife de Peru Grelhado. Snacks/Other: Danone Danio Morango, Clara de Ovo Cozida, Pingo Doce Peito de Frango Fatiado, Saloio Requeijão Natural, Pão Branco Torrado, Pingo Doce Peito de Frango Fatiado, Creme de Queijo (sem Gordura), Bolachas Crackers de Trigo Integral, Scitec Nutrition 100% Whey Protein. more...
|
|
3039 kcal
|
Activities & Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|