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Peaches22
Journal
21 Sep 09
Peaches22's Journal, 21 September 2009
Peaches22's Profile
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It was a bad weekend and I've not even recorded what I've eaten. I need to be on track this week and loose the weight that I've regained.
114.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 September 2009:
1040 kcal
Fat: 59.01g | Prot: 36.67g | Carb: 95.27g.
Breakfast:
Lowfat Fruit Variety Yogurt.
Lunch:
pringles, oatcake.
Dinner:
pesto, stuffed pasta.
more...
1897 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours.
more...
gaining 4.7 lb a week
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