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Vrutledg
Journal
20 Jul 11
Vrutledg's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
120.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
1047 kcal
Fat: 32.32g | Prot: 69.90g | Carb: 124.48g.
Breakfast:
Total Raisin Bran Cereal, Boiled Egg, Boiled Egg.
Lunch:
Tuna Fish Salad, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Oranges, Fruit Yogurt (Nonfat).
more...
1726 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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