Weigh In record (no journal entry) for 02 June 2023
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1335 kcal
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Fat: 60.52g | Prot: 45.71g | Carb: 159.34g.
Breakfast: Zipfizz Berry, Activia Vanilla Yogurt, Blueberries, Strawberries. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Dairy Queen Dipped Cone, Chocolate - Medium, Doritos Nacho Cheese Tortilla Chips (28g), Subway 6-Inch Italian BMT. more...
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losing 1.4 lb a week
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kbukow01's weight history
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