Weigh In record (no journal entry) for 02 June 2023
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202.3 lb
Lost so far: 3.2 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1985 kcal
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Fat: 90.55g | Prot: 87.12g | Carb: 218.24g.
Breakfast: Ovo Mexido, Verde Campo Cottage Lacfree, Clara de Ovo, Taeq Semente de Chia, Da Terrinha Tapioca. Lunch: Molho de Tomate Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sacciali Tagliatelle, Almôndegas de Carne de Frango. Dinner: Chocolate Quente (feito com Leite Integral), Pastel de Queijo, Sadia Salsichão. Snacks/Other: Abacate. more...
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losing 3.1 lb a week
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