Weigh In record (no journal entry) for 02 June 2023
|
202.3 lb
Lost so far: 3.2 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2023:
|
1985 kcal
|
Fat: 90.55g | Prot: 87.12g | Carb: 218.24g.
Breakfast: Ovo Mexido, Verde Campo Cottage Lacfree, Clara de Ovo, Taeq Semente de Chia, Da Terrinha Tapioca. Lunch: Molho de Tomate Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sacciali Tagliatelle, Almôndegas de Carne de Frango. Dinner: Chocolate Quente (feito com Leite Integral), Pastel de Queijo, Sadia Salsichão. Snacks/Other: Abacate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Bar's weight history
|