Weigh In record (no journal entry) for 02 June 2023
|
208.3 lb
Lost so far: 11.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2023:
|
1269 kcal
|
Fat: 46.26g | Prot: 99.47g | Carb: 116.93g.
Breakfast: Jasmine Granola Integral Mel e Frutas com Castanha do para, Iogurte Grego. Lunch: Melancia, Aurora Filezinho Sassami, Cebola Roxa, Tomates, Repolho. Dinner: Perdigão Big Chicken Queijo, Italac Queijo Mussarela, Kim Pao de Forma, Parmalat Wheyfit. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eli@ne!'s weight history
|