mad dog daisy's Journal, 02 June 2023

166.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 32.90g | Prot: 68.74g | Carb: 203.14g.   Breakfast: Sweet Freedom Caramel Syrup, Raspberries , Tesco Chia Seeds, Tesco Blueberries, Morrisons Skimmed Milk, Quaker Oat So Simple Big Bowl. Elevenses: Morrisons Pork Sausages. Lunch: Lidl Deluxe Multigrain Farmhouse Bread, Snaktastic Crunchy Fries, Bernard Matthews Turkey Breast. Dinner: Asda Spaghetti Bolognese, Asda Frozen Peas. Snacks/Other: Warburtons Fruity Teacakes. more...

2769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...