Weigh In record (no journal entry) for 13 February 2015
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150.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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642 kcal
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Fat: 28.55g | Prot: 24.28g | Carb: 83.09g.
Breakfast: Coffee, Roundy's Lite Soft Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Jif Extra Crunchy Peanut Butter. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
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losing 5.6 lb a week
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