Weigh In record (no journal entry) for 02 June 2023
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118.6 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1207 kcal
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Fat: 36.19g | Prot: 65.15g | Carb: 160.90g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light alla Fragola, Latteria Burro senza Lattosio, Pane Comune. Lunch: Dolce Forno Tortina Pere e Crema Cacao, Certossa Grissini Friabili, Mutti Passata di Pomodoro, Melanzana, Esselunga Sogliola. Dinner: Pere, Grana Padano Grana Padano, Novella Pesto alla Genovese, Rovagnati Snello Prosciutto Cotto, Carote Bollite, Pane Comune. Snacks/Other: Mela. more...
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losing 2.6 lb a week
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