Weigh In record (no journal entry) for 13 February 2015
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196.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1856 kcal
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Fat: 55.40g | Prot: 92.34g | Carb: 158.57g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Tangerine. Lunch: Sugared or Glazed Doughnuts, Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), White Table Wine, Broccoli, Salmon. Snacks/Other: Green Olives, Vodka. more...
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losing 2.8 lb a week
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