Weigh In record (no journal entry) for 02 June 2023
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275.1 lb
Lost so far: 54.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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988 kcal
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Fat: 29.12g | Prot: 120.18g | Carb: 63.02g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Coffee (Brewed From Grounds), Selati Sweetener, Woolworths Long Life Fat Free Milk. Lunch: Grenade Carb Killa Shake Fudge Brownie. Tea: Black Tea, Woolworths Long Life Fat Free Milk. Dinner: McCain Sweet Potato Chips, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Grenade Carb Killa High Protein Bar - Cookies & Cream, Woolworths Beef Biltong Snapsticks. more...
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losing 3.1 lb a week
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