Weigh In record (no journal entry) for 02 June 2023
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159.8 lb
Lost so far: 2.4 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2494 kcal
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Fat: 110.38g | Prot: 130.01g | Carb: 245.98g.
Breakfast: Prozis Burro di Arachidi , Mulino Bianco Fette Biscottate le Integrali, Lavazza Espresso Crema e Gusto Classico, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola. Lunch: Zucchine Grigliate, Pasta Zucchine e Gamberetti, Olio Extra Vergine di Oliva, Biyori Zenzero Per Sushi, Coop Insalata di Mare. Dinner: Mozzarella senza Lattosio, Parmigiano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Snacks/Other: Muesli Croccante Light, Yogurt Greco Total 0%, Banana, Mandorle, Banana. more...
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losing 3.1 lb a week
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